Personal Training
First, please answer the following questions:
- Are you bored of your same old gym routine?
- Are you fed up of not seeing results?
- Are you training for a particular event – your wedding maybe, or a 10K?
- Do you need diet and nutritional advice?
- Do you have an injury or other medical condition and need exercise advice?
Summit Personal Training can offer a variety of packages for all sorts of people, as well as training from various locations, including your own home! We have convenient pricing and payment options, including discounts for block bookings & family & friend referrals.
As standard, ALL Summit Personal Training clients can receive:
- A free, no obligation 30-min screening to discuss exercise/fitness levels, training goals and training options
- An Initial Assessment consisting of;
- Health & lifestyle screening, body fat measurements, postural assessment, fitness testing and goal setting
- Diet / Nutrition Review and advice
- A structured and progressive training programme
- Regular one-to-one tough but enjoyable training sessions
- Regular progress checks and reviews of goals, targets etc
So What Results Could You See?
- Better Muscle Tone, definition and/or size
- Weight Loss
- Muscle Mass Increase
- Increased Core Strength & Stability
- Better Flexibility
- Increased Overall Health, Fitness & Wellbeing
- Increased sports performance
To get you thinking about the changes you might need to make to see these results, why not download our FREE food diary – fill it in for a week, and you might be surprised by what you see. Weekly Food Diary
