News
End of Year Review 2011
What a year it’s been for myself and my clients and friends. I thought now would be the ideal time to re-cap a few things and get your adrenaline pumping for more to come in 2012! Firstly, well done to all those who completed the Weston Christmas Cracker on 11th Dec! It was fun as [...]
It’s never too late – Inspirational.
This week, 100 year old Fauja Singh has become the oldest person ever to complete a Marathon. He finished the Toronto Marathon in Canada in a time of 8 hours, 25 minutes, and 16 seconds. And, get this – there were still other people behind him in the race! What makes this an even more [...]
Summit PT Getting More Results!
A big congratulations to all Summit Personal Training clients who completed the 2011 Cardiff Half Marathon on 16th Oct – a great effort by all of you, and one or two with Personal Best times as well, fantastic! Paul – 1:39:51 (pb) Bob – 1:53:58 Andrea – 1:55:35 Linda – 2:01:59 (pb) Tracey – 2:16:24 [...]
Results!
A huge well done to all those who completed the Bristol Half Marathon yesterday. Through Personal Training & Group Running Sessions, we had quite a few of you take part, so here are a selection of the results (If we have missed anyone off the list, please get in touch, and we can add your [...]
Autumn / Winter Goals?
Ok, so it’s only August, but Harrods Christmas Department is already open for business, and although these events are some way off, entries are OUT NOW and will sell out! Enter at least one, give yourself a fitness focus for the remainder of 2011, and look and feel great for Christmas Sept 11th - http://www.cardiff10k.com/10K.html Sept [...]
Laugh Yourself Fit!
Exercise has long been a source of material for comedians – even comedy films have cropped up, loosely based around exercise. Take a look at these brilliant clips, and work (as Ken Dodd would say) your ‘chuckle muscle’. Anyone under 25 might not understand that last reference!
Body Image Survey
A good friend of Summit Personal Training is conducting a study on Body Image & Exercise, so if you’re female and have a few minutes to spare, click the link below. We’d really appreciate you taking part! Body Image & Exercise Study – Online Survey
New Partnerships
Exciting stuff coming from Summit Personal Training this month! We can now unveil our new training location - one-to-one sessions at the very smart University of West of England (UWE) gym, are available NOW! This represents a great opportunity for Summit PT and our clients, as the Kenyan Olympic team will use the UWE Centre for [...]
New Look Website!
Here it is folks, as promised – our new look website! This news feed will be updated regularly, and with clearer links across the site, you will hopefully find it much easier to navigate. Keep an eye out for more possible new stuff in the future, with more features in the pipeline… Some New Things For [...]
June 2011 Update
A very busy month for Summit Personal Training and our clients! To give you a heads up on a few things – A NEW LOOK WEBSITE should be up and running by the end of Summer! We are working hard behind the scenes to re-design and expand the existing site to give you, the client, [...]