June 2010 Update
Firstly a big congratulations to our Client Of The Month for May – Mr Rich Ryland! After a break from running, Rich took the plunge to have 2 training sessions per week with Peter to get him ready for the Bristol 10K. With just four weeks training and total commitment to his programme, Rich not only completed the 10K but smashed his personal best time for the distance! WELL DONE RICH, KEEP UP THE RUNNING!
To search for your result in the Bristol 10K- click here: Bristol 10K Results
Events coming up!
The Race For Life – The Downs in Bristol, & across the UK http://www.raceforlife.org
Bradley Stoke 10K http://www.solesistersrc.com/diary.htm
A special mention must go to the Cleft Lip & Palate Unit at Frenchay Hospital, who were holding a Spring Ball and Fundraising Auction on Sun 30th May to raise funds for a Charity Trek up Mount Kilimanjaro. Having climbed Kilimanjaro in 2005, Summit Personal Training has donated a package of PT Sessions to help get the trekkers fit!
In Facebook related news – we can now welcome our associates, both The Berkeley Centre & Bristol’s Leading Specialist Running Shop, Easy Runner to the world of Facebook -
The Berkeley Centre Facebook Group
There is also of course the Summit Personal Training fan page! Just view and click ‘Like’
Video Of The Month
Enjoy doing press-ups at the gym or avoid them because they’re ‘boring’?! Not with these varieties to try!